Understand Your Spine

What's included

• Seven lessons teaching the full load-versus-capacity model, in plain words, by a chiropractor of 30 years
• A screening in lesson 1, so you know whether this is safe for you or whether to see a doctor today
• The load audit: a ledger of the four kinds of load, including the two most people never count
• A baseline number and a two-week log in lesson 6, so the progress is measured rather than hoped for
• The tolerance rule: how to tell a movement that builds you from one that spends you, and when to halve it
• A bad-day protocol for the flare, so a bad week doesn't undo the fortnight before it
• A tutor that knows where you are in the course, paces you through it, and stops you going too far too fast
• A straight answer on whether it's just ageing, and what can still change
• The red flags that mean get help today rather than read another lesson
• One payment of £97. No subscription, no renewal, yours permanently