You don't have to decide what comes next. Your body relaxes and the right audio does the rest.
Stop, Notice, Calm hears you say how you feel, picks the one guided release that fits, and starts it — so there's nothing to remember, nothing to work out, and no waiting for the moment to pass.
The moment used to slip away
If you've ever waited for a session while your body was screaming at you, you already know the problem. Burnt-out, exhausted, drowning in information, you were told to remember which technique to reach for, when to use it, and how to combine it with everything else. That's the last thing an overwhelmed nervous system can do.
Then you waited for your coach to be available. By the time you spoke, the moment had often already passed.
No decision. No remembering. Just relax.
Stop, Notice, Calm removes the part that was breaking down. There is nothing to plan and nothing to work out. You say how you feel, in whatever words show up. It reads what your body is actually holding and routes you straight to the right guided release. You start the audio and let go.
The decision is taken away — because the decision was never supposed to be yours to make in that state.
When the tangle feels bigger than one audio
Peter Bennett has spent his life untangling complex health situations where people don't know where to start. If you're living with a knot of symptoms, stories, and history that doesn't fit a single track, sometimes what you need is a guide who sees the whole picture with you.
If that sounds like where you are, full one-to-one coaching with Peter may be what you actually need. Stop, Notice, Calm is here for you in the moment — coaching is where the untangling happens.
What's included
- Stop, Notice, Calm, ready to chat the moment you sign up
- 1 module, read in order or dip in
- 100 AI credits included, plus Eden's 50 free credits
- Updates from Peter Bennett, automatically
- Works in Claude and ChatGPT too, through Eden MCP
Sold by Peter Bennett
What's inside
Modules1 module
- 1Why Simple Works: When Your Brain Wants to Know How the Audios Work
What this is
This is a course you can talk to.
The lessons are here, and you can read them like any course. But the AI has read all of them too. When something doesn't click, ask. When you're not sure how it applies to you, ask. It answers from Peter Bennett's material, not from the internet. It's like hiring Peter Bennett as a coach, without paying thousands of dollars for it.
My jaw is locked and I keep clenching all day without noticing. It goes up into my temples.
Stop, Notice, Calm
Good question. Here's what Peter Bennett teaches about that, and how it fits what you're doing.
This is how learning works now. You don't watch and forget. You ask, you get an answer for your situation, and you use it. That's what makes it stick.
What you can ask
- My jaw is locked and I keep clenching all day without noticing. It goes up into my temples.
- I can't stop my mind racing, especially at night. I'm exhausted but wired.
- My shoulders are up by my ears and I feel like I can't take a full breath.
- My back's been in spasm and nothing's really shifted it.
Use it in your own AI app
Buy once, then open Stop, Notice, Calm in the AI app you already use. The instructions and knowledge come with it.
- ClaudeOne click
- ChatGPTPaste once
- CursorOne click
- Claude CodeOne command
- One click connects it to Claude or Cursor. ChatGPT and Claude Code take a single paste.
- Open a chat and Stop, Notice, Calm is already loaded, instructions and knowledge included.
- Using it there costs nothing extra. Your app's own usage still applies.
About Peter Bennett
Peter Bennett
I've spent 25 years helping overloaded people come down — the ones whose bodies have been held in a state of load for too long, by stress, illness, or the sheer relentlessness of life. It shows up as a locked jaw, a shallow breath, a gripped throat, racing thoughts, or pain that won't quite leave. My method is subtraction, not addition. The body recovers when thinking and doing are removed. Where most approaches hand you more techniques to remember, I read what your body is actually holding — where the load is sitting, how it built up — and walk you to the one release that fits. When a knot of symptoms, stories, and history doesn't fit a single track, the untangling happens one-to-one. I'm a chiropractor by training. This is the part of my work that has always mattered most: the moment someone stops bracing, and their system finally stands down.
Questions
What do I actually get?
An AI that does the job the way Peter Bennett does it. Give it what you're working on and it works from Peter Bennett's method, examples, and rules. No prompting and no setup.
Do I need to be good with AI?
No. There is nothing to set up and nothing to "prompt." Open it and type the way you'd text Peter Bennett. Ask what you'd ask them.
Isn't this just ChatGPT?
No. ChatGPT guesses from the whole internet. This only knows Peter Bennett's method, examples, and rules, so the answers sound like Peter Bennett and stay inside the method. Ask both the same question and compare.
Is there a limit on how much I can use it?
Your Eden account comes with 50 free credits, and each message uses one. If you use them up, you can add more inside Eden.
What happens after I buy?
It opens in your free Eden account right away, on web and phone. You keep it. When Peter Bennett updates the method, your copy updates too.
Will the same track work every time, or do I need a new one each day?
Get Stop, Notice, Calm
£19 one time. Ready to chat the moment you sign up.
Peter Bennett
Made from a lifetime of calming nervous systems